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The latest Health boost…Intermittent fasting
Intermittent fasting is the process where the is a gap in periods of eating and not eating.
In a study conducted, Prof. Sassone-Corsi says Fasting is able to essentially reprogram a variety of cellular responses. Therefore, optimal fasting in a timed manner would be strategic to positively affect cellular functions and ultimately benefitting health and protecting against aging-associated diseases.”
There are different methods of fasting
- 16:8– you fast for 16 hours and eat for 8 hours, this is my favourite to suggest to patients.
Fast from 830pm- 1230 pm the next day, eat between 1230pm and 830pm.
- 5:2, this allows you to eat normally for 5 days and 2 days of fasting( you can still eat , but keep the calories at 500-600)
- Some people also like to follow 18:6/ 20:4 regime. Its basically a personal preference and working out what works for you.
- We will talk about extended fasting in another post.
Benefits of intermittent fasting
- HELPS WITH WEIGHT LOSS BY REDUCING INSULIN SECRETION
- PROMOTES CELLULAR REPAIR AND AUTOPHAGY
- INCREASES BRAIN AND MEMORY FUNCTION
- ENHANCES FEELING OF WELLNESS AND IMPROVES MOOD
- CAN HELP LIMIT INFLAMMATION AND REDUCE OXIDATIVE STRESS
SOURCES
https://www.medicalnewstoday.com/articles/324207.php
https://www.ncbi.nlm.nih.gov/pubmed/20534972
https://www.ncbi.nlm.nih.gov/pubmed/19793855
https://www.ncbi.nlm.nih.gov/pubmed/23332541
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/
About the Author:
Dr Ashwini is a GP interested in Nutrition and Wellness, she thrives to help her patients achieve good health via lifestyle modifications in addition to conventional medicine where possible. This blog is her compilation of thoughts on multiple subjects close to her.
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