Reiki means universal life force energy. Lifeforce energy flows through all of us. When this energy is low, we are more susceptible to stress and illness, and when it is high, we are calmer and healthier. Reiki energetically stimulates natural self-healing processes within your body by channelling universal life force energy. This energy is subtle, gentle, nurturing and relaxing; it helps improve the flow of energy around your body, removes any energetic blockages and restores balance. Reiki has a healing effect on your whole body physically, emotionally, mentally and spiritually. Reiki can provide inner calm and peace, strengthen health and wellbeing, help reduce stress, relieve body tension, pain and discomfort.